The Health Benefits of Houseplants and Which are the Best for Your Home

Photograph of houseplants in pots

Last updated on February 12th, 2022 at 12:18 am

Houseplants are beautiful additions to our homes. They provide colour and breathe fresh life into our living areas. But their benefits don’t stop there. Introducing houseplants to your home also has a number of health benefits.

However, not every houseplant is suitable for every environment so it is crucial you pick plants that will thrive in your home.

This article will help you figure out which plants are the best for your home by providing an overview of how different indoor plants can benefit us.

Top 5 Benefits of Indoor plants

Houseplants have a long list of benefits that go beyond just looking beautiful. From mental and physical health benefits to psychological benefits such as increasing productivity, here are the top five benefits to having houseplants around your home:

Increasing indoor air quality

Investing in indoor plants will go a long way toward improving your home’s air quality. Plants are natural air purifiers. They absorb carbon dioxide, converting it to oxygen and removing pollutants from the air. This is especially good news for allergy sufferers as this will help to relieve symptoms such as itchy eyes and fatigue.

Some of the best air-purifying houseplants include: 

  • English Ivy
  • Spider Plant
  • Peace Lily
  • Monstera Deliciosa
  • Snake Plant
  • Aloe Vera 
Photograph of a monstera plant
Photo by Annie Spratt on Unsplash

Reducing the risk of illness

While we are obviously not qualified to provide medical advice, it is true that houseplants can benefit your physical health. Certain houseplants increase the humidity inside your home which in turn helps prevent colds and sinus problems. If you’re prone to catching a cold in the winter, some greenery in your home can actually keep you healthy.

The Areca Palm is recommended for people who regularly have colds. This species of palm releases moisture in the air, which not only aids in the prevention of colds but also improves breathing and sleeping.

Improving mood and reducing stress levels

Stress is an inevitable part of our modern lifestyles. It’s all too easy for stress to build up in today’s fast-paced world. However, filling your home with greenery is an effective way of creating a soothing and relaxing environment. It’s no secret that spending time in nature has a good influence on our mental health, and the same may be said for nature inside the home.

Here are some of the our favourite mood boosting house plants:

  • Bamboo Palm
  • Chineese Evergreen
  • Lavender
  • Jade Plant
  • Succulents
Photograph of an arrangement of succulents
Photo by Maria Orlova on Unsplash

Increasing productivity

Working surrounded by plants may have a significant impact on your productivity. The beneficial effects of being outside in nature, such as concentration and memory improvement, can also be said for spending time around plants indoors. Not only that, when you work in the presence of plants, the quality of your work is more likely to be better also.

When you’re having trouble concentrating while working, two plants known to increase attention and focus are roses and rosemary. Try introducing these to your workplace and watch your productivity grow!

Adding colour to your home. 

The use of houseplants in interior design has become more and more popular in recent years, and looks like this will continue into 2022. It goes without saying that indoor plants are a fantastic way to bring colour into your house. With so many different plant species to choose from, you’ll almost certainly discover the perfect hues, shapes, and sizes for your home.

The right plants in the home can completely transform the look and feel of a living space. Houseplants like the Rex Begonia and the Velvet Plant are perfect for adding aspects of colour that catches the eye.

Photograph of some houseplants next to a door leading onto a balcony
Photo by Huy Phan on Unsplash

10 Low Maintenance Houseplants That Are Easy To Care For

All plants are different with their own individual needs.  Some plants are low maintenance, while others require a lot of attention. If you have a busy lifestyle, it is most likely that you don’t have the time to give the care and attention that some houseplants need.  These ten plants are beautiful, easy to care for and most importantly they do not require much work at all.

Lucky for you there are some fantastic hardy indoor plants available that don’t need too much work. Here are a list of ten of the easiest houseplants to care for:

  1. Snake Plant
  2. Spider Plants
  3. Chinese Evergreen
  4. ZZ Plant
  5. Calathea Freddie
  6. Parlor Palm
  7. Wax Plant
  8. Bamboo
  9. Monstera
  10. Succulents 

Houseplants not only offer some greenery indoors, but they will also reduce stress and contribute to a more peaceful and productive environment. The benefits of indoor plants are endless, and we encourage everyone to invest in a few for their home. Create an indoor garden, or just dot a few potted plants around your living room and bedroom, it’s up to you!

Featured image credit: vadim kaipov on Unsplash

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